One Last Swing Before the Ring

Do you want your destination wedding to be an unforgettable experience for you, your family and your friends? You should really consider adding zip lining at Tree Limin’ Extreme to your agenda! Our opinion may sound bias, but let us explain why this should be at the top of your list!

It’s Fun for the Whole Family

Our zip line course was designed to be fun for all ages and skill levels! That means your 5-year-old niece can zip tandem with her mom, and even your 75-year-old grandpa can join in on the fun! Safety is our top priority and we make sure everyone who zips with us feels comfortable and safe, no matter if they are 5 or 85. 

Is someone afraid of heights? Well, many guests who have had the most fun were the most scared to begin with! Read more about zipping with a fear of heights here: Overcoming your fear of heights with Tree Limin' Extreme

The Views Make for Fantastic Photo Ops

If you’ve seen any of the photos from our platforms, chances are you already know this, but still worth talking about! The views from our course consist of Magens Bay, Hull Bay, Jost Van Dyke, St. John, and much, much more. It’s easy to get lost in the beauty up here and that’s why we always encourage everyone to bring a camera. Ask your guide to take a group shot on line two where the platform is large with sweeping views of Magens Bay as the backdrop.

Feel free to dress up too!

It’s Romantic

“Zip lining is romantic?” you may be asking yourself. Yes it is, and here is why: It’s a combination of adrenaline pumping excitement, beautiful views, the sweet sounds of Caribbean music, and good vibes all around. There will be some time in-between zips to sit back, hold your loved one, and admire the beautiful views of St. Thomas and the surrounding islands.

Marriage Proposals at Tree Limin' Extreme

It’s Adventurous

There are a few things just about every couple does with their wedding party before their wedding. They go out to eat, maybe get a few drinks, and lounge around and talk for a while, but those are things you can do anywhere! You’re in the Caribbean, baby, take advantage of it. Zip lining is something that most people (besides our guides, obviously) can’t say that they do every day… or even every year. If you take on this adventure with us, you’re never going to forget the thrills and memories you experienced before your wedding with your friends and family. You’re always going to associate your big day with the exciting days leading up to it.

One Last Swing Before the Ring Promotion!

Now this is the cherry on top of the pre-ceremony escapades to sweeten the whole deal. We are offering our “One Last Swing Before the Ring” promotion to all wedding parties getting married on island. How does it work? Easy! For every 6 tickets booked, the 7^th zips for free! We want to help you to have a destination wedding you will never forget!

For more details on our wedding promotion, don’t be shy, give us a call at (340) 777-ZIPS (9477)! Our friendly front desk staff will gladly answer any questions you may have.

This is our wedding gift to you!

Check out our other wedding blog posts:
Weddings in the Virgin Islands
Destination Weddings Part 1
Destination Wedding Part 2
Destination Wedding Part 3

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St. John Ferry

The USVI is truly a Caribbean paradise. Even things such as commuting between islands can be an experience. The ferry ride between St. Thomas and St. John from the Red Hook Ferry dock can be a sight to see!

Since St. John doesn’t have an airport, visitors, locals, and really anyone who travels to the island and back will have to take a ferry or boat. This isn’t a downfall though; it’s part of the experience. In Red Hook, you can take either a car barge or a walk on ferry.

The St. John ferry dock is conveniently located in Cruz Bay and is just walking distance to shopping, restaurants, and hiking trails. Both the car barge and the walk on ferry are a picturesque and an enjoyable ride. Take the walk-on ferry if you plan on exploring Cruz Bay and the near by trails and beaches, but for those of you looking to really explore the island, take the car barge and have the ability to drive the entire island in less than a day.

Regardless of what you plan on doing on St. John, the ride over will always be a great start to an awesome day. During this 10-15 minute ride, don’t be afraid to pull out your camera and take pictures and videos of the passing islands! It was also named one of the world’s best ferry ride in Travel and Leisure magazine. Read more here:
http://newsofstjohn.com/2015/04/23/worlds-best-ferry-ride/

Do you want more details about getting to and from St. John from St. Thomas? This article will give you an in-depth look of that process.
http://www.vinow.com/stjohn/getting_there/

For pricing and the ferry schedule, visit the link below:

http://www.vinow.com/travel/virgin-islands-ferry-schedules/

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St. John Petroglyph Trail

St. Thomas has so much to offer, but when it comes to the neighboring island of St. John, it pales in comparison with nature trails.  One of the most notable of these trails is the Petroglyph Trail that’s apart of the Reef Bay Trail.

Believe me when I say this hike has so much to offer. It has beautiful Caribbean flora and fauna, well maintained trails, quintessential St. John plantation ruins, and last but not least, the famous petroglyphs.

These petroglyphs were carved by the Taino people beginning around 200 A.D. and ending with the collapse of Taino settlements in the area after European arrival in the late 1400’s. The small waterfall and pools were sacred to the Taino as they were one of the only reliable water sources on the Island; the trickle of water is almost unaffected by lack of rainfall. The only time you may not see a waterfall is during a significant drought.  Around the pools the Taino carved depictions of local animals and plants, ones that they relied on for sustenance and medicinal uses. Other carvings seem to represent people or gods. Relatively little is known about the glyphs themselves however, with many theories concerning their origin and meaning. Other carvings have been found throughout the park, even in recent years. Other collections of ancient petroglyphs can be found throughout the caribbean.

You may not have heard of this trail, but if you have visited St. John, chances are you’ve seen the glyphs before. The petroglyphs have inspired many local artists and jewelry makers on the island and could even be considered as the official symbol of St. John.

The petroglyphs in St. John are protected by the National Park Service within Virgin Islands National Park. To see the glyphs for yourself, find the park’s Reef Bay Trail off Centerline Road. Follow the trail downhill for just over two miles, then turn right at the marker for the Petroglyphs Trail. The waterfall, pools, and glyphs are only a further three tenths of a mile down the trail. Be prepared for the steadily uphill two mile climb back to the trail head. Always bring water, proper clothing and shoes, and use sun protection. Never hike alone, and always tell someone where you are going and when you will be back. Free maps, basic trail guides, and park specific safety information are available from the Park Visitor Center in Cruz Bay.

This trail is a photographer’s dream; so don’t forget your camera! When you arrive to the petroglyphs, there is a wonderful open area that gives you many angles to get the best shot. It’s also a great area to sit back, relax, and enjoy the beauty of your surroundings.

Next time you’re in the area, make it a priority to hike the petroglyph trail. It is a beautiful trail that takes you back in time and really appreciate the beauty of St. John. Here's an 8 minute video that gives you a sneak peek of the full experience: 

For more information on the Petroglyphs and the National Park, visit the official NPS website at: http://www.nps.gov/viis/index.htm

For information on visiting St. John or the other U.S. Virgin Islands please visit U.S. Virgin Islands Tourism at: http://www.visitusvi.com/

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USVI Department of Tourism Promotes the Territory

The Virgin Islands is a treasure trove of beautiful beaches, variety of sea life, and resorts that will keep you coming back year after year. It’s because of this abundance of beauty and tranquility that makes the Virgin Islands such a great tourist destination.  Thanks to the United States Virgin Islands Department of Tourism, we are able to share our islands with the rest of the world and encourage visitors to take advantage of our many assets.

Lindbergh Bay, St. Thomas USVI

The United States Virgin Islands Department of Tourism took a weeklong trip recently to New York, Minneapolis and Atlanta to promote the USVI. Since the United States Virgin Islands is such a popular tourist destination, the tourism industry takes up 30% of the territory’s gross domestic product (GDP). Travelers get a wonderful vacation, and the territory’s local economy thrives; it’s a win/win for everyone.

Their trip was incredibly successful and proactive. They were busy talking to countless journalists and members of the media to share territory updates, and plans on their effort to increase visitors to the island and what will enhance visitors experience.

In Minneapolis, Commissioner Beverly Nicholson-Doty was interviewed on “Urban Perspectives”, a segment that will air on CBS affiliate WCCO-TV this Sunday, March 13^th. Commissioner Nicholson-Doty also met with Cleo Greene, a reporter at ABC affiliate WCCO-TV. She talked about seasonal nonstop service from Minneapolis to St. Thomas on Sun Country Airlines, convenient connections on Delta Air Lines and American Airlines, and the important meetings and incentives market.

While in Atlanta, she took part in a radio discussion on WSB’s “Perspectives with Condace Pressley” to provide updates and promote upcoming events in the territory, such as Carnival and Dine VI.

We are very excited about the efforts that the United States Virgin Islands Department of Tourism has been making to bring more visitors to the USVI. Tree Limin’ Extreme is the only zip line in the USVI and is a great way to get a unique view of the beautiful island of St. Thomas. The U.S. Virgin Islands is a perfect getaway for people of all ages and our family friendly tour is an ideal way to spend a few adrenaline pumping hours sight-seeing, laughing, and making great memories.

Don’t miss out on a vacation of a lifetime! With no passport required, a trip to the USVI might be easier than you think. For more information about the United States Virgin Islands, go to www.VisitUSVI.com.

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Yoga For All: Part 3 "Yoga Vocabulary"

Doing yoga in the comfort of your own home is one thing, but going to a class is a whole different experience. The idea may be daunting for many just starting out, “Am I doing this position right? Is everyone staring at me?” but trust me, no one is judging you and the instructor is there to help you out. I’m here today to help you with something else newcomers to yoga may find difficult when starting classes; the yoga vocabulary.

Yoga has evolved throughout the years and many yoga studios use the translated names for various yoga positions. That being said, there are words in this ancient dialect, Sanskrit, nearly every yoga teacher (or guru) still uses today. There are many reasons these words are important in the yoga community, but the main reason is that these words having a universal understanding. 

Here is just a short list of some popular words and their meanings that you may experience while taking a yoga class!

Namaste

Even if you've never taken a yoga class, you've probably heard this one. Its literal meaning is "I bow to you" or "The light in me bows to the light in you". 

Drishti

This is your "Focal Point". During a yoga position or meditation, you may focus on your drishti to help keep your balance and stay focused. 

Guru

"One who brings lightness to darkness" is the literal meaning. Or, in simpler terms, your yoga instructor. 

Chakra

You have 7 chakras or "energy points" throughout the body. We can go into chakras for awhile, so if you'd like to read more, please visit this link:

Beginners Guide to Chakras 

Mantra
This is a letter, word, or phrase that is chanted as a way of focusing your thoughts. A popular example of this is "Om". 

Asana
A yoga pose or position, but literally means seat. For more on Asana, visit this link:

The Real Meaning of Asana

Savasana/Shavasana
Relaxation/restoration pose that is typically performed at the end of a class. Corpse pose is another word for this.

Pranayama
Pranayama is the control of breath/a way to control your energy through breath. 

Ananda
This means bliss/condition of utter joy.

Atman
The transcendental self or spirit.

Karuna
This translates to compassion. 

Ujjayi
This is a particular breathing technique from the diaphragm that is practiced throughout the yoga routine. 

This is just a small taste of a vast vocabulary that is Sanskrit. For more words and definitions, visit these sites:

Yoga Definitions

More Yoga Definitions

Even More Yoga Definitions

Namaste

Visit the links below to read the the other parts of our "Yoga For All" blog series

Yoga For All: Part 1 "10 Benefits of Yoga"

Yoga For All: Part 2 "Basic Yoga Positions"

Yoga For All: Part 4 "Yoga Routines"

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Yoga For All: Part 2 "Basic Yoga Positions"

 Welcome to the next installment of “Yoga For All” where I talk about some popular yoga positions. Since there are so many positions, I just took 15 of my favorite ones that I wanted to share with you today, but with a twist. Remember in the previous blog post “Benefits of Yoga” where I said you could do yoga anywhere and with anyone? I took it upon myself to challenge that statement.

I gathered these photos from a few yogis I know to empathize that you can do yoga anywhere.  (If you’re a newbie yogi, stick to your mat and a flat surface)

1. Child's Pose

Benefits: 

a) Gently stretches hips and thighs 

b) Calm and relaxing position

c) Can help with neck, back, and shoulder pain

Skill Level:

Easy

2. Mountain Pose

Benefits: 

a) Improves posture

b) Calm and relaxing position

c) Strengthens thighs, knees, and ankles

Skill Level:

Easy

3. Warrior I

Benefits: 

a) Improves balance

b) Increases flexibility in hip flexors, chest, and shoulders

c) Strengthens thighs, core, and calves

Skill Level:

Easy

4. Warrior II

Benefits: 

a) Improves posture

b) Increases flexibility in hip flexors, legs, and shoulders

c) Strengthens thighs and core

Skill Level:

Easy

5. Warrior III

Benefits: 

a) Improves balance and posture

b) Tones abdomen

c) Strengthens ankles, legs, shoulders, and back

Skill Level:

Intermediate

6. Downward-Facing Dog

Benefits: 

a) Stretches the shoulders, hamstrings, calves, and arches

b) Helps relieve menstrual discomfort, headache, back pain, and fatigue

c) Strengthens arms and legs

Skill Level:

Easy

7. Upward-Facing Dog

Benefits: 

a) Improves posture

b) Stretches chest, shoulders, abdomen, and back

c) Strengthens the spine, wrists, and arms

Skill Level:

Easy

8. Lord of the Dance

Benefits: 

a) Improves balance

b) Stretches thighs, hip flexors, chest

c) Strengthens legs and ankles

Skill Level:

Intermediate

9. Tree Pose

Benefits: 

a) Improves balance

b) Stretches shoulders, hip flexors, chest

c) Strengthens thighs, ankles, calves, and spine

Skill Level:

Easy

10. Camel Pose

Benefits: 

a) Stretches chest, abdomen, thighs, and groins

b) Improves posture

c) Strengthens back

Skill Level:

Intermediate

11. Wheel Pose

Benefits: 

a) Stretches chest, abdomen, and back

b) Helps with back pain

c) Strengthens back, arms, legs, and abdomen

Skill Level:

Intermediate/Advanced

12. Crow Pose

Benefits: 

a) Tones abs and back muscles

b) Improves balance

c) Strengthens arms and wrists

Skill Level:

Intermediate/Advanced

13. Plow Pose

Benefits: 

a) Therapeutic for back pain, headache, and sinuses

b) Stretches shoulders and spine

c) Strengthens your core

Skill Level:

Intermediate

14. Shoulder Stand

Benefits: 

a) Therapeutic for sinuses and asthma  

b) Stretches shoulders and neck

c) Strengthens legs, core, and buttocks

Skill Level:

Intermediate/Advanced 

15. Head Stand

Benefits: 

a) Improves balance 

b) Therapeutic for sinuses and digestions

c) Strengthens legs, core, and back

Skill Level:

Intermediate/Advanced 

These are just a handful of yoga positions that you can do! If you're itching to see more, please visit the links below.

Additional Positions 

More Positions

Even More Positions!

Visit the links below to read the the other parts of our "Yoga For All" blog series

Yoga For All: Part 1 "10 Benefits of Yoga"

Yoga For All: Part 3 "Yoga Vocabulary"

Yoga For All: Part 4 "Yoga Routines"

Visit our Website

www.ziplinestthomas.com

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